Whether you’re playing soccer, basketball, baseball, or any other sport, eye protection is essential to keep your eyes safe from potential injuries.  How to choose eye protection for sports? This can seem overwhelming however it is important to remember that our eyes are incredibly delicate and vulnerable to injury. In fact, sports-related eye injuries are a common occurrence, with thousands of people suffering from them each year. With so many options available in the market, choosing the right eye protection can be challenging. In this article, we’ll discuss how to choose eye protection for sports and keep your eyes safe while playing.



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1. Type of sport: Look for Sports-Specific Eye Protection: Different sports have different eye protection needs. For instance, soccer players may need goggles that can protect their eyes from the ball or other players’ cleats, whereas basketball players may need goggles that can protect their eyes from a flying elbow. Always choose eye protection that is specifically designed for the sport you’re playing.

2. Material:    Check the Material: The material used to make the eye protection is crucial in determining its durability and effectiveness. Polycarbonate is a common material used for sports goggles as it is lightweight, impact-resistant, and provides excellent protection against UV rays. Avoid buying glasses made of glass or plastic, as they are prone to shattering and can cause severe eye injuries.

3. Fit: The eye protection should fit well and be comfortable to wear.  Your eye protection should fit snugly and comfortably, without slipping or bouncing around during the activity.   Also try on different sizes and styles to find the one that fits your face and head shape best. The eye protection should also have adjustable straps or nose pads to ensure a snug and secure fit. Make sure to try on the eye protection with your helmet or other protective gear to ensure a good fit if applicable.

4. Tint / Anti-Fog features:   Depending on the sport, you may want to choose eye protection with a specific tint to enhance visibility in certain conditions. For example, yellow tints can enhance contrast and depth perception in low-light conditions, while brown tints can reduce glare in bright sunlight.  Its also important to look for Anti-Fog Features: During sports, it’s common for eye protection to fog up due to sweat and humidity. Look for eye protection with anti-fog features such as ventilation holes or anti-fog coatings. This will ensure that your vision remains clear throughout the game.

5. Prescription lenses:  If you wear glasses or contact lenses, consider getting prescription eye protection for sports. This will ensure that you have clear vision and can fully participate in the activity.

6. Verify the Certification: Look for eye protection that is certified by a reputable organization such as the American Society for Testing and Materials (ASTM) or the National Operating Committee on Standards for Athletic Equipment (NOCSAE). These certifications ensure that the eye protection has undergone rigorous testing and meets the necessary safety standards.

7. Replace Regularly: Eye protection can wear out over time, and it’s essential to replace it regularly. Scratches or cracks in the lenses can compromise the eye protection’s effectiveness, and it’s best to replace them immediately. It’s recommended to replace eye protection every two years, or as soon as you notice any damage or signs of wear and tear.



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Some popular types of eye protection for sports include:

Goggles: These provide full coverage around the eye area and are commonly used in sports such as basketball and racquetball.

Face shields: These provide full-face coverage and are commonly used in sports such as hockey and football.

Sunglasses: These can be used for outdoor sports such as running and cycling to protect from UV rays and glare.

Choosing the right eye protection for your sport is crucial for preventing eye injuries.  By taking these factors into account, you can enjoy your sport with confidence and keep your eyes safe. Make an appointment with our doctors of optometry for any of your sports vision needs.  Stay safe, play smart!

Schedule your comprehensive eye exam with Dr. Jeffrey Porter, OD or Dr. Will Watson, OD. Our eye doctors provide quality eyecare in Crystal Lake and Harvard, Illinois, as well as other nearby towns.

Contact us:

Walmart Vision Center Crystal Lake, IL

Walmart Vision Center Harvard, IL