As the weather becomes warmer, July not only brings barbecues, fireworks, and poolside fun—it also shines a spotlight on something less celebrated but equally important: Dry Eye Awareness Month.
This annual observance aims to raise awareness about Dry Eye Disease (DED)—a common but often overlooked condition affecting millions of people worldwide.
If your eyes often feel gritty, irritated, or tired, especially during the hotter months, you are not alone.
Let’s take a closer look at what dry eye is, why it happens, and how you can protect your vision and comfort.
What Is Dry Eye Disease?
Dry Eye Disease happens when your eyes fail to produce sufficient tears or the quality of your tears is poor. Tears aren’t just for crying—they’re crucial for maintaining eye health, comfort, and clear vision. The surface of your eyes is shielded and kept from drying out by a stable tear film.
When this system fails, you may experience symptoms such as:
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- Stinging or burning eyes
- Redness or irritation
- A feeling of something “in your eye”
- Blurred vision
- Light sensitivity
- Watery eyes (yes, excessive tearing can also be a sign of dry eyes!)
These symptoms, which can vary from minor to incapacitating, frequently get worse in dry, windy, or air-conditioned conditions, making summertime particularly uncomfortable for those affected.
Why July?
July marks Dry Eye Awareness Month because it’s a prime time when environmental triggers are at their peak. Higher temperatures, longer sun exposure, increased use of fans and AC units, and more time spent outdoors all contribute to eye dryness.
This awareness month is an opportunity for eye care professionals to educate the public about prevention, diagnosis, and treatment—because dry eye isn’t just a nuisance; left untreated, it may result in infections and harm to the eye’s surface.
What Causes Dry Eye?
Dry Eye Disease has many possible causes, including:
Aging
As we age, tear production naturally decreases—especially after the age of 50. Because of the hormonal changes that occur during menopause, women are especially vulnerable.
Environmental Factors
Hot, dry climates, wind, smoke, and air conditioning all contribute to tear evaporation. Screen time is another big factor—when we stare at screens, we blink less, causing tears to evaporate faster.
Medical Conditions and Medications
People with autoimmune disorders (like Sjögren’s syndrome or rheumatoid arthritis) are more likely to develop dry eyes. Certain medications—such as antihistamines, decongestants, antidepressants, and blood pressure drugs—can also interfere with tear production.
Contact Lens Use
Long-term contact lens wear, particularly in hot or dry conditions, can cause or increase dry eye symptoms.
Tips for Managing and Preventing Dry Eye
While you should always consult an eye care professional if you’re experiencing symptoms, here are some general strategies that may help:
Follow the 20-20-20 Rule
Every 20 minutes while using a screen, spend at least 20 seconds staring at anything 20 feet away. This helps moisten your eyes and promotes blinking.
Use Artificial Tears
Over-the-counter lubricating drops can provide temporary relief. Avoid “redness-relief” drops, which can cause more dryness over time.
Wear Sunglasses
Choose wraparound sunglasses when outside to shield your eyes from UV rays, wind, and dust.
Stay Hydrated
Drinking plenty of water helps support natural tear production.
Use a Humidifier
Indoor air can get very dry in summer due to AC. A humidifier can restore moisture to the air, enhancing the comfort of your eyes.
Consider Omega-3 Supplements
Some studies suggest that omega-3 fatty acids (found in fish oil or flaxseed) may help improve tear quality.
When to See an Eye Doctor
If over-the-counter solutions don’t help—or if your symptoms are severe or persistent—it’s time to consult an eye care provider. They can perform tests to evaluate your tear production and quality and may recommend prescription eye drops, punctal plugs (to keep tears on the eye longer), or other advanced treatments.
Early diagnosis and personalized care can dramatically improve comfort and protect your long-term eye health.
Spreading Awareness
During Dry Eye Awareness Month, you should:
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- Share your experience if you’ve dealt with dry eye—many people suffer in silence.
- Motivate family and friends to take eye discomfort seriously.
- Support educational campaigns and social media initiatives run by local optometrists and national organizations.
Raising awareness helps more people get the help they need—and helps prevent dry eye from becoming a bigger issue.
Conclusion
Eyes may be small, but they play a huge role in how we experience the world. Don’t disregard the signs if you have dry, itchy, or uncomfortable eyes. Dry Eye Disease is manageable—and July is the perfect time to give your eyes the attention they deserve.
So this summer, remember to not just protect your skin from the sun—but your eyes too. Stay cool, stay hydrated, and don’t blink on dry eye care!
Book an appointment with our eye doctors, Dr. Jeffrey Porter and his associates.
Our experienced eye doctors in Crystal Lake and Algonquin, IL, are dedicated to providing exceptional eye checkups to residents of Crystal Lake, Algonquin, Illinois, and surrounding areas.
Walmart Vision Center Crystal Lake, IL
815-477-4053
Walmart Vision Center Algonquin, IL
847-458-5796
Email Us
info@drjeffreyporter.com
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